Omega 3 and Green Tea
We have know for some time that there are health benefits from drinking green tea. Research also shows that Omega 3 fatty acids have beneficial effects on a number of organs in the body, including the cardiovascular system, brain and even depression.
Although the results are early, the idea that Omega 3 can be combined with other compounds to augment the benefits of both is a new frontier.
I had forgotten that I once wrote a blog on green tea and on Omega 3. I suggested that folks take Omega 3 supplement and wash it down with green tea. Little did I know that researchers would find the combo to be potentially more beneficial than each food alone.