Over the years I have had a number of patients with painful kidney stones and once they have passed (or been removed) I have felt at a loss to helping them prevent them. "Stay hydrated" somehow didn't seem adequate, although we know fluid intake can help stave off recurrent kidney stone attacks. Some textbooks said "avoid calcium" since most stones are made of calcium oxylate. High oxylate levels can be found in some fruits and vegetables, as well as in nuts and chocolate. Yet there was no real scientific evidence that these foods caused stones. The evidence for who got kidney stones was all over the ballpark and for a physician, that means no prevention advice is really proven.
A new study published in
Clinical Journal of the American Society of Nephrology says that calcium rich foods - such as low-fat milk and yogurt-can be protective. What? Eat more calcium to prevent calcium containing stones? It seems that higher intakes of calcium are actually associated with a reduction in kidney stone risk.
Dietary calcium binds with oxalate, which is a waste product in the digestive system. The two substances crystallize and leave the body long before there is a chance to form a kidney stone.
Dr. Eric Taylor, a renal specialist at Brigham and Women's Hospital in Boston, analyzed the diets of 3,426 people over a long period of time. He found people with higher intake of fruits, vegetables, nuts and legumes, low-fat dairy and whole grains were less likely to develop kidney stones by 40-45%. This is the DASH diet, which is similar to a Mediterranean-style diet, that is the most effective diet for people with high blood pressure.
Like so many things in the body, it is likely a number of factors that intertwine to cause a disorder. But it is always reassuring to find preventative recommendations that we know are healthy and that might prevent a number of problems. Since both hypertension and kidney stones are more prevalent in men over age 40, the
DASH diet might be the answer.
30 comments:
I had a kidney stone once and it was the most painful experience. I was told to avoid calcium and alcohol and high protein. It was always confusing for me to know exactly what that meant. This makes sense and these guidelines are easier to adhere to. Thanks for a great blog and subjects.
My sister had ESWL procedure after a very painful experience with kidney stone. She was told to avoid or eat in moderation nuts,chocolates and protein rich foods since she is already a stone former. Our only question is how long does a kidney stone to form again? Thanks for your informative blog. hope that you discuss something about renal cyst because i got 1 and my doctor said it's nothing to worry about.
Do you think someone with a kidney transplant has a higher or lower risk of getting stones, or no difference?
I hate it, it's very painful and I suffer a lot. But now I always Drink plenty of fluids - one study has shown that people who drink more than 2 1/2 liters of water every day have almost a 40 percent decrease in the risk of developing a stone than those who drank less water.
KM: There is no data that kidney transplant affects risk of stones.
Like many things in life, it is likely that several factors that intertwine to cause chaos. But it is always reassuring to find recommendations for prevention, which we know to be in good health and can prevent many problems.
I had Kidney stone. It was so painful for me. Kidney stones are the result of salt buildup in your urine. To preventing kidney stone you must drinking plenty of water.
Kidney stone is fomed by insufficient water and tomato acid. so take water and dont take lot of tomato
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I had a kidney stone. It 'been so painful for me. Kidney stones are the result of the accumulation of salts in the urine. To prevent kidney stones, you should drink plenty of water.
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I give some tips to preventing stone in kidney like drink more plenty of water in daily life.Try to avoid caffeinated drinks such as fizzy cola, tea, coffee and many more.
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I give some tips for prevent Kidney stone like Drink more Lemonade.Drink 12-14 Glasses of water daily.Eat Less Animal Protein.
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Drink plenty of fruit and vegetable juices such at carrot, grape, and orange juices. Citrate reduce the build up of uric acid and eliminate the build-up of calcium salts.
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