5 Servings Fruits and Vegetables a Day
10 Minutes of Silence or Relaxation a Day
30 Body Mass Index below 30
150 Minutes of Exercise a week
You knew this already...but are you really doing it?
Tuesday, November 30, 2010
Good Health Simplified
You can't do anything about your genes but here is the formula for good health...simplified:
0 Cigarettes
5 Servings Fruits and Vegetables a Day
10 Minutes of Silence or Relaxation a Day
30 Body Mass Index below 30
150 Minutes of Exercise a week
You knew this already...but are you really doing it?
5 Servings Fruits and Vegetables a Day
10 Minutes of Silence or Relaxation a Day
30 Body Mass Index below 30
150 Minutes of Exercise a week
You knew this already...but are you really doing it?
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16 comments:
What does the 10 minutes of silence or relaxation do?
Luck. Your forgot that one.
Lots of it.
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Hi Toni!
I agree with your tips especially for not including smoking cigarettes in your lifestyle because it can cause a lot of sickness to our bodies. I was a chain smoker before but I had quit when I visited my dentist (Highland Park-based) and I had found out that I had periodontitis. Of course, none of us want to have that oral diesease. So I was forced to quit this habit. In the 6 months that I had stopped smoking, there was a great improvement in my oral health! I'm so thankful to the Highland Park dental group. They have saved my oral health.
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