Monday, January 24, 2011

Rest In Peace Jack Lalanne

 “Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom”

"The only way you get that fat off is to eat less and exercise more."

"That is the beautiful part about weights: even if you are 100 years old, you can lift something.  Maybe it's only a half a pound or a pound or two pounds.  It will still do something"

                                Jack Lalanne (1915-2011)

18 comments:

gradydoctor said...

"I can't die. It would ruin my image!" ~ Jack Lalane

Image not ruined, Mr. Lalane. Image is so not ruined.

KM said...

What Jack Lalanne's knowledge through experience has to teach us in fitness, health, and nutrition is timeless an and will live forever for generations. What awesome role visual model.

KM said...

CONGRATULATIONS Dr.Brayer for being nominated and selected for not one but two categories in the Medical Weblog Finals. Your 4 years of regular dedicated commitment to informative interesting writing in your Blog is recognized is well deserved!! Good luck to you!

The voting is now on and anyone is welcome to vote

http://www.medgadget.com/archives/2011/01/the_2010_medical_weblog_awards_nominees_sponsored_by_epocrates_and_lenovo.html

Michael Kirsch, M.D. said...

He was an inspiration for millions and it was great that you posted a tribute. He was low tech and totally real.

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