Thursday, November 24, 2011

Thanksgiving Idea

Happy Thanksgiving to EverythingHealth readers.

Thanks to KM for this way to appreciate Thanksgiving.  I did it and it only took about 7 minutes.  Here's the concept:

Get a piece of paper or a word doc on your computer.  Write one thing you are grateful for for each year of your age.  If you are older, you have lots of reasons to give thanks.  Don't over think it or try to put it in order of "importance".  No-one has to see it,  but the act of giving thanks for your life is an exercise that will improve your entire being.

Have a great day and Thanksgiving weekend.






2 comments:

Chef Scotty said...

This is a wonderful idea, full of grace and magic. Appreciation and gratitude for being alive are the keys to happiness on a daily basis. Happy Thanksgiving....every day.

Michael Kirsch, M.D. said...

Agree. this is a great idea. Although doing so once a year is not sufficient, it's a start.