Sunday, December 30, 2012

Lactose Intolerance in the Genes

National Public Radio (NPR) reported on a fascinating theory of Mark Thomas, an evolutionary geneticist at University College London.  He points out that we human beings all started out being unable to digest milk's dominant sugar, lactose, after childhood.  In fact, most adult mammals do not drink milk.  But 20,000 years ago,  people of Northern and Central European descent and certain African and Middle Eastern populations began developing lactose tolerance.  He theorizes that there was a strong natural selective pressure to allow those lactose tolerant genes to survive.  Drinking milk was an advantage to our species.

According to Thomas, milk was a "superfood" to early man.  It contains protein, calcium, fat and carbohydrates.  The ability to digest milk without developing diarrhea would give it's drinker an evolutionary edge.  The people who had the lactase mutation genes would survive the harsh winters, famines and even other illnesses that caused early death.  Those genes would survive and be passed on to further generations and create more lactose tolerant milk drinkers.  Other scientists have speculated that fresh milk provided a more pure fluid alternative as water was often contaminated or difficult to find in arid climates.   Milk  may have also given people a fertility advantage.  We know that women need a certain amount of body fat to produce children so the lactose tolerant women may have produced more offspring.

I was surprised to learn that only about 35% of the adult population worldwide can drink milk without a problem.  East Asians and Indigenous North Americans may be 80-100% lactose intolerant yet the Brits in the UK run a rate of  only 5-15%.  

Lactose intolerance is not an allergy, but is caused by lack of the  enzyme, lactase.  There are a number of genes that contribute to lactase and the ability to break down the milk lactose into glucose and galactose. 

 People with lactose intolerance frequently get symptoms of nausea, cramping, bloating, diarrhea and gas about 30 minutes to 2 hours after drinking milk.  But the symptoms can vary and some individuals can drink small quantities of milk or other dairy products without a problem.   The intolerance can also change during pregnancy. Lactose intolerance may be the culprit in many instances of "Irritable Bowel Syndrome".

If you don't have the lactase gene (and are lactose intolerant), you can still use lactaid free milk in baking and eating.  Three lactose free milks tested by ConsumerLab - Lactaid Fat Free Milk, Land O' Lakes Dairy Ease Fat Free Milk and Organic Valley Lactose Free Organic Fat Free Milk all tested as having no lactose.

For ice-cream lovers, Breyers makes a lactose free ice-cream as does Turtle Mountain and Lactaid.

1 comment:

Diana said...

Being lactose intolerant is in our genes and it can be changed by the person if he keeps drinking milk and his body adopts on it. It is also advisable in this process and changes, you need to maintain your immune system to prevent any complications. According to what I've read on the article about zinc deficiency, it is good to have a strong defense against any diseases by knowing your body nutritional needs.