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Showing posts from February, 2014

Forget Supplements-It's All About Diet

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Millions of intelligent Americans are spending money on supplements that have no proven benefit in health or longevity and are ignoring what numerous studies have shown; preventing disease and dementia is all about the food you eat.  This is real science with reproduced results in numerous studies.  Here it is, folks.  Change your diet and change your life:

Avoid high glycemic carbohydrate diets:  Carbs with high glycemic index  have been shown to increase inflammation and oxidative stress leading to dementia.Eliminate completely high sugar diets : Even intermittent small blood sugar elevations lead to dementia...even in non-diabetics Eat one ounce of nuts/day:  Provides a great source of Vitamin EAvoid trans fats and fast food:  Numerous studies from different Countries show a dose/response relationship of increased depression and anxiety, not to mention heart disease and early death. Real fruit is better than fruit juice:  Real fruit is loaded with natural sugar but it has equal amo…